Breakfast Idea

Honey and blueberries on toast

Whether you enjoy either foods or not, both blueberries and honey have great health benefits and not only that, they have sweet yummy tastes that I love to incorporate into my breakfast meals. 

   

Health benefits of honey:  

Soothes coughs

Provides nutrients

Helps boost energy

Weight loss -  when honey is consumed

with warm water, it helps in digesting 

the fat stored in your body.    

Health benefits of blueberries:

Good source of vitamin K

Contain antioxidants

Reduce cancer risk

Improve heart health

Alternatively, honey also tastes delicious on toast with bananas and strawberries!

Laura Elizabeth xo